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JERK CYCLE (5 weeks) - $34
During this hard times you can support Torokhtiy Weightlifting
MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management
The sequence of exercises and their individual elements help to develop organically the correct movement
MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting JERK CYCLE (5 weeks) -The 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
