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Designed by Olympic Champion Oleksiy Torokhtiy
Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
CLEAN CYCLE
FEMALE FULL SET 4.0 Educational Designed by Olympic Champion OleksiyIs composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING
