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Diseñado por el olímpico Oleksiy Torokhtiy
DATE: 14-28 of August 2021
as well as the technical elements developing together with the improving of the overall performance
aimed at developing Snatch
Max Squat Strength Program Competition Preparation Diseñado por el olímpico OleksiyReally hard (not for beginners) 10 week squat program with 5 sessions per week, built to push your 1RM up through high frequency practice, planned progression, squat variations, and RPE based load control. Designed by an Olympian and approved by TOP professional athletes.
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