Chair Yoga Teacher Training 200hr program you will possess the tools

you will possess the tools and the knowledge to create complete inner balance

and deeply personal

or anytime during the day

letting you work at your own pace

Chair Yoga Teacher Training 200hr program you will possess the toolsWant to expand your classes to include people with limited mobility and balance issues or who may find traditional yoga on the mat a bit challenging? Chair yoga is a fantastic solution! This gentle form of yoga is practiced while sitting on a chair or using a chair for support during standing poses. Because it is low impact, chair yoga is particularly beneficial for older adults, people recovering from injuries, or those with conditions such as