TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) new O programa de treinamento de

O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)

C&J SET combines a 2-target training program and  is designed to enhance your strength

Beginner Squat Program

This program is perfect for olympic weightlifters and strength athletes in the off-season

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) new O programa de treinamento deThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.