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release habitual tension
how to pursue the path of enlightenment and take essential steps on your spiritual journey
and embody the fullness of who you are
but do you understand why it's also essential to longevity
Pathways of Practice: Exploring the Many Styles of Yoga 200hr program release habitual tensionWhether youre a yoga teacher seeking to expand your offerings, a teacher trainee building confidence, or a dedicated yogi ready to explore new layers of your practice, this course will guide you into the heart of six powerful styles: Somatic Yoga gentle, body led movement that restores trust and awareness Restorative Yoga the art of deep rest and nervous system healing Yin & Yang Yoga the balance of stillness and strength, surrender and fire Yoga
