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PERÍODO DE PREPARAÇÃO GERAL
Made for lifters on the move
nutrition and recovery
LEG KILLER cycle is not for the weak hearted
CLEAN CYCLE Educational PERÍODO DE PREPARAÇÃO GERAL5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
US$ 30.00
US$ 33.00
US$ 190.00
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