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Un plan de 6 semanas (3 sesiones por semana) diseñado para desarrollar fuerza
Option #9 – Long Off season
They limit your progress in the snatch and jerk
9 proven programs + 2 powerful bonuses to cover all your training needs for a year
RUSLAN NURUDINOV PROGRAM + MALE 2.0 snatch masterclass Un plan de 6 semanasFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
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