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Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned
9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts
Programming of auxiliary exercises to improve positioning
OLY SET has something to offer everyone
WEIGHTLIFTING T-SHIRT "BACK SQUAT BALANCE" No sessions Special preparation period (week 5-8):NEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.
