ALCOHOL GUIDE or “food” for beneficial gut

or “food” for beneficial gut bacteria

It's estimated that 1 Billion people worldwide have a Selenium deficiency

Water balance

Functioning of the nervous system

ALCOHOL GUIDE or “food” for beneficial gutOVERVIEW At least a third of the worlds population consumes alcohol regularly. The subject of alcohol is surrounded by controversy and confusion. Headlines hail the benefits of a daily glass of wine one day; yet the next, doom and gloom abounds for anyone who dares to touch a single drop. No one actually knows whether drinking any amount of alcohol is actually good for us. Certain types of drinks we know come with some health benefits but these are