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and quick-reference tips you can pull out at a moment’s notice
and practical supervision
offering a coherent progression: decide what matters
Accessible guidance on meal prep
The Age-Well Project & The Age-Well Plan 2 Books Set By Susan Saunders Britain and quick-reference tips you canDescription: Condition: BRAND NEW Format: Paperback The Age Well Project: Easy Ways to a Longer, Healthier, Happier Life After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health threatening chemicals; the
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