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and reflections
Each author translates complex nutrition research into practical steps
Perfect for fans who crave a bit more context
The Blood Sugar Solution explains long-term strategies to stabilize blood sugar and support lasting health
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself StewDiscoveryBox and reflectionsDescription Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self destructive behaviour, you may be codependent and you may find yourself in this book. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful
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