"Split Balance Distribution" Mug Color:Red Duration 12 weeks (60 workouts)

Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG

an additional load is planned to increase general physical preparation: presses

Goal: Back to shape

FULL SET FEMALE

"Split Balance Distribution" Mug Color:Red Duration 12 weeks (60 workouts)Start your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!