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Organic India Psyllium Fiber Supplement, USDA Organic, 12 oz Vitamin A Get your Citrus Zest LaundrySupport your digestive health with Organic India's USDA Organic Psyllium Fiber Supplement, a natural and gentle way to promote regularity, satiety, and gut health. Benefits of Psyllium Fiber: Smooth digestion and support gastrointestinal function Healthy elimination and regularity Natural prebiotic to promote growth of beneficial microorganisms Helps increase feelings of satiety and curb hunger between meals Suggested Use: Mix 1 tablespoon with at