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It can be used as a back roller as well as helping other parts of the body
Prefer free-weight-style training
or shoulder presses
and boost mobility
MYOSTICK HAND ROLLER kgroup It can be used asRecover faster with the PTP MyoStick by self massaging sore areas in your calves, ITBs, glutes, adductors, quadriceps, hamstrings or TFLs (tensor fasciae latae or muscle of the thigh). The MyoStick also enables access to those hard to reach places, such as the upper trapezius and rhomboids within the thoracic spine.
