My Black Motherhood Ross Vasta A review of modern and

A review of modern and ancient forms of healing reveal the inter-dependence of pysche and soma underlying eastern and western healing philosophies throughout history

The book also provides a helpful glossary to explain

other therapists make use of the action methods of psychodrama

Externalizing anxiety as a powerful first step

My Black Motherhood Ross Vasta A review of modern andJoyful. Graceful. Blessed. Strong. Anxious. Depressed. Stigmatised. Stereotyped. What happens when motherhood isn't what you expected and when you reach out for support, you are met with judgment and prejudice? Sandra Igwe shares her journey as a young Black mother, coping with sleepless nights, anxiety and loneliness after the birth of her first daughter. Burdened by cultural expectations of the 'good mother' and the 'strong Black woman' trope, her