Working with Anger Format:Paperback anger comes and controls everybody

anger comes and controls everybody regardless of who they are

ll discover:How to thrive not just survive as a highly sensitive person in a harsh world full of painWho the emotional vampires in your life are and why they are targeting youThe essential steps to avoiding the pitfalls of being an empathWhen burnout is inevitable what you should do next to heal (hint: self-care is not just a luxury

ve looked for answers in other books such as Outer Order Inner Calm

ISBN-13: 978-1626564312

Working with Anger Format:Paperback anger comes and controls everybodyAnger plagues all of us on a personal national and international level. Yet we see people such as the Dalai Lama who have faced circumstances far worse than many of us have facedincluding exile persecution and the loss of many loved onesbut who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening but by framing it