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For best result
Each session includes:
3) 30mins of restorative Yoga on the mat
Expels phlegm
Taichi & Meditation [Flexi-term] Sleep Better For best resultStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but
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