Mindful Little Yogis Beth Humphries - Jewish Chronicle

- Jewish Chronicle

This book draws together the latest research on fundamental leadership issues in social care

understand your anxieties

this practical handbook shows how to tackle this often embarrassing and difficult issue in a positive way

Mindful Little Yogis Beth Humphries - Jewish ChronicleHelp children to master emotional self regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child friendly way.