Raw Blanched Filberts ( Hazelnuts) Holiday Items 1 oz Calories 180 Calories

1 oz Calories 180 Calories from Fat 140 Total Fat (g) 16 g Total Fat (%) 25% Saturated Fat (g) 1 g Saturated Fat (%) 5% Cholesterol (mg) 0 mg Cholesterol (%) 0% Sodium (mg) 125 mg Sodium (%) 6% Total Carbohydrate (g) 5 g Total Carbohydrate (%) 2% Dietary Fiber (g) 3 g Dietary Fiber (%) 12% Sugars (g) 1 g Protein (g) 6 g Vitamin A (%) 0% Vitamin C (%) 0% Calcium (%) 9% Iron (%) 6% Ingredients Almonds

natural vanilla flavor

Serving Size 1 oz Calories 160 Calories from Fat 110 Total Fat (g) 14 g Total Fat (%) 21% Saturated Fat (g) 2 g Saturated Fat (%) 13% Cholesterol (mg) 0 mg Cholesterol (%) 0% Sodium (mg) 0 mg Sodium (%) 0% Total Carbohydrate (g) 8 g Total Carbohydrate (%) 2% Dietary Fiber (g) 1 g Dietary Fiber (%) 5% Sugars (g) 2 g Protein (g) 5 g Vitamin A (%) 0% Vitamin C (%) 0% Calcium (%) 0% Iron (%) 10% Ingredients Cashews

This is a must-try for anyone who enjoys citrus

Raw Blanched Filberts ( Hazelnuts) Holiday Items 1 oz Calories 180 CaloriesDetails Shelled and shucked and ready to be devoured filberts are packed with many vitamins and minerals that benefit our heart and digestive tract. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, folate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked to a reduction of blood pressure and LDL cholesterol levels when taken along with a