You Can't Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around Format:Paperback She also outlines the Levels

She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling screaming and threatening that can escalate into physical abuse

With a menu of safe ideas to choose from when anger strikes the tips and strategies in our workbook include:Understanding that anger is usually the second emotion that comes after feeling hurt sad ignored or helpless

Paperback: 224 pages

Anger Management offers no-nonsense understanding which can be quickly put into practice helping you to re-connect with your best self

You Can't Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around Format:Paperback She also outlines the LevelsYou Can? t Ruin My Day contains 52 themes to help readers take back their power and not let other people or other situations ruin their day. Each of these themes has three sections: Wake Up Call (the potential day ruiner); Follow Up Exercise (practical steps to turn it around); and Lighten Up Laugh (gaining a fresh perspective and moving right along). Keep these tools in your arsenal of things to help you maneuver around roadblocks setbacks or upsets