Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Desk-bound

- Desk-bound

Ram Jain and Kalyani Hauswirth-Jain describe how to create safe

You can do chair yoga

- Never done yoga before

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Desk-boundFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga Chair yoga! Desk bound? You can do chair yoga! Have limited