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how efficiently your body uses oxygen and burns calories during activity or at rest (referred to as RMR test)
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VO2 Max (AMR) Test in Grover Beach, California wright fitness how efficiently your body usesBrief Consultation included with all tests. THE VO2 MAX AMR (Active Metabolic Rate) TEST The VO2 MAX Active Metabolic Rate Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. The results of this type of metabolic testing will help you establish optimal heart rate (HR) zones for exercise and caloric burn. Metabolic testing is a type of health assessment that measures how your body
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