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What you need to know to control the emotion of anger and find healing for damaged relationships
Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness
DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger
This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse
Don't Get Mad. Get Wise: Why No One Ever Makes You Angry... Ever! Format:Paperback What you need to knowWe all have anger in our hearts and it corrodes relationships everywhere from the individual to the international. But anger is never healthy or justified. This is not a book about moderating or transforming our anger but getting rid of it. At its root anger is a spiritual rather than an emotional issue. We can't be angry and peaceful and loving at the same time. This book is about learning what forgiveness really means how to be peaceful and to live
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