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Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
ISBN-10: 1082014605
With its dialectical focus on acceptance and change its roots in basic behavioral and emotion science and its practical easy-to-use skills DBT provides a unique and effective approach for understanding and managing anger
Are You Getting Burned By Your Own Temper
ISBN-13: 978-1999564506
Zentangle Sketchpad: Sketch Pad for drawing zentangles on their own and around pre-printed shapes. A mindful sketchbook. Format:Paperback ISBN-10: 1082014605Zentangles are a relaxing way to create intricate and beautiful structured patterns. Zen meets a tangle to make a Zentangle a mindful way to relax. All you need in a sketchpad and some (or even one) fineliner. This sketchbook has pages which are blank and others which have shaped which you draw around. Zentangle creation can help with phobias addiction anxiety depression obsessive behaviors and more. All it takes is time and your creativity.
US$ 95.00
US$ 199.00
