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Using easy-to-master instructions and exercises this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger and take control of and reduce angry reactions
Guide (Book 1)
Powerful cognitive restructuring techniques help individuals override harmful thinking patterns while healing old wounds
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Stoicism: Unlock the Secrets to a Stoic Life. Emotional Resilience and an Unshakeable Mindset and Discover Principles. Mindfulness Meditation Techni Format:Paperback Using easy-to-master instructions and exercisesIf you want to learn about Stoicism and how to control your emotions instead of having them control you then keep reading Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions maximizes positive feelings and enables you to focus and work on your virtues of character. In this book you'll learn how to apply Stoicism to all stages of life and
