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Esalen Audio CDs
every teacher--all of them have a rich inner knowledge that comes from their experience
This new expanded edition was taken on by North Atlantic books
These highly versatile
Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Jack Heggie Esalen Audio CDsLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.
