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Hitting/Controlling the Heavy Bag
Technical Works On Pads 4
Block And Connect 1
ROUND KNEE WITH THE TURN
Going Into The Matrix: Counter The Lead Leg by Duke Roufus Fighter_Glenn Holmes Hitting/Controlling the Heavy BagStay Safe And Find Creative Counters Against Common Kicks With World Class Coach Duke Roufus! Roufus shares a complete guide to countering the most used kicks in combat. Learn to counter a variety of inside kicks, spinning kicks, teep kicks and more! Get back on offense with clear cut counters that allow you to safely absorb block damage, while opening the opportunity to return fire with punches, elbows, and even kicks of your own! Build confidence in
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