Xpeed 8cm Medium Density Duo Massage Ball power bands Optimise training setup

Optimise training setup

Work the core - As you can lean backwards to engage your your abs at the bottom of your sissy squat you can bring the hip flexors and abs into the movement

SHREDDING MATRIX (2003 MG)

whole milk

Xpeed 8cm Medium Density Duo Massage Ball power bands Optimise training setupXpeed 8cm Medium Density Duo Massage Ball The Xpeed 8cm Medium Density Duo Massage Ball is designed for self myofascial release, trigger point treatment and mobility work on areas of the body with parallel muscle lines. The lumbar spine and thoracic spine are great examples of this. The twin massage ball is also effective for the lower leg, the upper thighs and hips. Its the perfect addition to the training tool kit for those hard to reach muscles.