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Using easy-to-master instructions and exercises this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger and take control of and reduce angry reactions
With a menu of safe ideas to choose from when anger strikes the tips and strategies in our workbook include:Understanding that anger is usually the second emotion that comes after feeling hurt sad ignored or helpless
That is anger too
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Eight Dates: Essential Conversations for a Lifetime of Love Format:Hardcover Using easy-to-master instructions and exercisesStrengthen and deepen your love with a fun ingenious program of eight life changing conversationson essential topics such as money sex and trustfrom two of the worlds leading marriage researchers and clinicians. Hardcover: 224 pagesPublisher: Workman Publishing Company (February 5 2019) Language: English ISBN 10: 1523504463 ISBN 13: 978 1523504466 Product Dimensions: 5 x 0. 5 x 8 inches Shipping Weight: 12 ounces
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