Advanced Training I: Integrating the Arms and Hands (1984) PLEASE CHOOSE FORMAT::MP3 Download Set up action plans

Set up action plans

How your shoulder blades can help your legs walk

These are 24 ATM´s lessons 26 minutes long from a radio program at the University of Colima

Rainy day substitute exercises for when you don't want to walk outside or drive to an indoor track or mall

Advanced Training I: Integrating the Arms and Hands (1984) PLEASE CHOOSE FORMAT::MP3 Download Set up action plansThese recordings represent the Awareness Through Movement portion of Gabys Third Annual Advanced Training for Feldenkrais Teachers in Berkeley. These extended and inspired lessons were directly connected to the Functional Integration instruction and are noteworthy for their advanced and unusual nature. You will enjoy the lessons both for your pleasure and your learning. "The lessons from this advanced training went straight into my unconscious and