Journal: 6 x 9" Notebook with 114 Lightly Lined College Ruled Pages for Mindful Living and Stress Relief on Your Journey to Happiness | Inspira Format:Paperback Stephen Dansiger a licensed therapist

Stephen Dansiger a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices turns your gaze inward to understand anger triggers and address accompanying thoughts feelings and body sensations

Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively

Publisher: Althea Press (November 27 2018)

Do you find yourself frequently apologizing to a family member even though you know you’ve done nothing wrong

Journal: 6 x 9" Notebook with 114 Lightly Lined College Ruled Pages for Mindful Living and Stress Relief on Your Journey to Happiness | Inspira Format:Paperback Stephen Dansiger a licensed therapistEmbrace the old fashioned method of writing with pen (or pencil) on paper using this stylish 6 x 9 notebook with 114 lightly lined college ruled journal pages waiting to be filled with your notes lists thoughts reflections and more. Whether you are a stream of consciousness writer or a list maker a quick note taker or a storyteller the simple clean design of this book provides you with an empty canvas to use in your preferred writing style. The soft