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Anthony Stark is a certified EMR (Emergency Medical Responder) in British Columbia, Canada
There are variations of this exercise as well, but in general, the split squat has you standing on the floor with one leg in front and the other in the back and challenges your stability as you bend both knees to go down and come back up
It was the least comfortable of the backpacks we tried
Spool tension needs to be adjusted every time you change weights or add weight
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