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When I surveyed the classics, a pattern emerged: Eugene Sandow How to Lift by One Hand from the Ground to the Shoulder One-Handed Slow-Press from the Shoulder One Hand Swing-Lift from the Ground over the Head Edward Aston [Clean and] The Military Press The Dumbbell Swing Aston considered the overhead swing one of the most fascinating of all [lifts] and devoted a special chapter and detailed instructions to it in Modern Weight-Lifting and How to Gain Strength. Thomas Inch The Dumbbell Swing The Dumbbell [Clean and] Jerk George Hackenschmidt Snatch with One Hand One-Arm Swing of Dumbbell One-Arm Jerk One-Arm Press As you can see, a clear theme keeps repeating: overhead swing, clean, press exactly the drills from Goerners Chain discussed in the first article
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